Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

Therapy can be a wonderful tool to help people live happy, fulfilling lives. Therapy addresses a wide range of mental health issues such as depression, anxiety, and grief, but therapy can also be used for purposes other than immediate mental health concerns

Many people who have never participated in a therapy session wonder what it will be like. Will the therapist ask you a lot of questions about your feelings? Will they ask you to discuss your fears? Will you have to talk about your childhood?

The truth is that different therapists handle their first therapy sessions differently. They may even encourage you to ask them questions about their lives, training, or experiences in the first session.

The sessions are typically 45-60 minutes.

Initial Consultation is complimentary.  This may be conducted over the phone. Fees are discussed in our initial phone conference. Fees are required at the time of the session and are acceptable by insurance cash, check, debit or credit cards.

• Aetna
• Anthem EAP
• BlueCross/BlueShield
• Cigna
• Optum
• United Healthcare

Telehealth improves access to care for people who have transportation concerns, time barrieres, due to illness or mobility problems, can’t leave home. The practice also enhances psychological services by allowing myself to support clients between visits. Medicare, Medicaid and other insurance is available for this practice to deliver such services via videoconferencing .